For those more savvy, self-help accepting, curious potential psychotherapy clients out there, I’ve created a brief description of the differences of two of the more common types of therapy being used by clinicians these days. I don’t expect most people to know the differences between therapeutic techniques, but surprisingly, I’m finding more and more people […]
Category: self-worth
Self-Esteem Building: Be Comfortable In Your Own Skin
Where Does Self-Esteem Begin? Feel comfortable in your own skin…We’ve all heard the phrase, but what’s wrong with our skin? I’m all about visualization, but if you really think about this one, it’s kind of gross! This saying is clearly a metaphor for being comfortable with who you are. You know, really liking ourselves, […]