For those more savvy, self-help accepting, curious potential psychotherapy clients out there, I’ve created a brief description of the differences of two of the more common types of therapy being used by clinicians these days. I don’t expect most people to know the differences between therapeutic techniques, but surprisingly, I’m finding more and more people […]
Category: self-acceptance
Stop Fighting Your Negative Thoughts
What You Resist Persists. Ignoring Negative Thoughts and Painful Feelings Makes Them Stronger. What are the Costs of Avoiding a Negative Thought? As a therapist who practices Acceptance and Commitment Therapy (ACT), I know full well the costs of avoiding a negative thought. Now you’re probably asking yourself, what’s wrong with avoiding bad […]