What is Validation? Why is it important to feel validated? Working as a therapist one often hears “I just want to feel validated”. What does it mean not to feel validated? How does validation not only impact our relationships, but our self-worth as well? Why should we validate others? Let’s start with a simple explanation […]
Category: Men’s Counseling
5 Great Ways Counseling Can Help
Counseling as an Aid to Reach Your Full Potential You don’t need a diagnosable mental health condition to seek out extra help. Maybe you’re experiencing some roadblocks, some barrier that’s getting in the way of you achieving your goals and reaching your full potential. How exactly does counseling help? Asking for Help Asking for […]
Signs That You May Have an Anxiety Disorder
Your Struggle With Anxiety Has Cost You Maybe it has cost you time, energy, deep and painful regret, financial burden, lost moments, lost celebrations, restricted freedom, missed opportunities and damaged or strained relationships with those whom you love and trust. Below is a list of common things people do and feel when they struggle with […]
Men Thrive in Therapy
Asking for Help Men seek help less. It’s true. But- this is changing. The stigma is diminishing and men are coming to counseling more than ever before. Why is this? Do they see the benefit? Are they hearing about it from other men? Is their spouse asking them to come? It’s not like its inherent […]