How do you get things done when you’re feeling depressed, anxious or unmotivated? It’s hard enough for folks who don’t struggle with the depression or anxiety! If you’ve been in counseling before or not, I’m sure at some point in your life you’ve heard someone, maybe even your mom or spouse tell you “Just get […]
Category: Depression
ACT vs. CBT What is the Difference?
For those more savvy, self-help accepting, curious potential psychotherapy clients out there, I’ve created a brief description of the differences of two of the more common types of therapy being used by clinicians these days. I don’t expect most people to know the differences between therapeutic techniques, but surprisingly, I’m finding more and more people […]
Is it Depression?
Many people wonder if they’re really depressed. Often times they think their mood is attributed to “just life stuff”. You know, work-stress, marital difficulties, a few too many beers. It can be difficult to recognize when it’s more than that. People may be scared of the diagnosis, the meaning behind the word depression, the implications. […]
Men Thrive in Therapy
Asking for Help Men seek help less. It’s true. But- this is changing. The stigma is diminishing and men are coming to counseling more than ever before. Why is this? Do they see the benefit? Are they hearing about it from other men? Is their spouse asking them to come? It’s not like its inherent […]