Should I Avoid Thinking About my Panic Attack? Is it possible to manage a panic attack? Yes, but maybe not the way you think. If you’ve never suffered the terrible experience of a panic attack you may think trying to not think about it is the answer. This can typically lead to a worsening […]
Category: Anxiety
Breaking Free from a Depressed and or Anxious cycle
How do you get things done when you’re feeling depressed, anxious or unmotivated? It’s hard enough for folks who don’t struggle with the depression or anxiety! If you’ve been in counseling before or not, I’m sure at some point in your life you’ve heard someone, maybe even your mom or spouse tell you “Just get […]
Signs That You May Have an Anxiety Disorder
Your Struggle With Anxiety Has Cost You Maybe it has cost you time, energy, deep and painful regret, financial burden, lost moments, lost celebrations, restricted freedom, missed opportunities and damaged or strained relationships with those whom you love and trust. Below is a list of common things people do and feel when they struggle with […]
Men Thrive in Therapy
Asking for Help Men seek help less. It’s true. But- this is changing. The stigma is diminishing and men are coming to counseling more than ever before. Why is this? Do they see the benefit? Are they hearing about it from other men? Is their spouse asking them to come? It’s not like its inherent […]